Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Hand Balancing for Beginners
02:05 • 2min
Doing the Work Slowly Is a Good Idea
03:48 • 2min
How to Challenge Yourself on Two Arms?
05:34 • 2min
How Many Hours Per Day of Training?
07:51 • 2min
The Transition to Full Time Training
09:25 • 2min
The Small Day Towels That Aren't Really Important
11:03 • 2min
Do You Have a Strong Pull Up?
12:38 • 2min
Do You Have a Training Plan?
14:37 • 2min
Do More Push Ups?
16:19 • 2min
Is the Shortcoming of Polywer Perch?
18:36 • 2min
You Can Stay Really Focusd With What You're Doing
20:23 • 2min
You Have to Be Sturdy, Sticky
21:56 • 2min
The Pushing Harder Comes to Having Clear Goals
23:40 • 3min
Training to Failure?
26:44 • 3min
The Handstan Push Up Technique Is Better Than the Overhead Press Technique
29:32 • 2min
Is the Hanson Push Up for Improving the Overhead Press?
31:19 • 4min