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#3 - JFV Training - The Truth About Exceptional Results

FitnessFAQs Podcast

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How to Challenge Yourself on Two Arms?

For me, it's not about nisory the whole time. It's about how comfortable you are. There are so many more tricks you can do on two arms to challenge yourself than just endurance. An nike arl, you able to do most things on two hands. And like you're strong in your hands, send you strong at many different angles.

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