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#3 - JFV Training - The Truth About Exceptional Results

FitnessFAQs Podcast

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You Have to Be Sturdy, Sticky

john: Discipline is always that's right. You have one good session, like we spoke about, one good session. It doesn't mean anything unless you do it almost daily. Soi got a specific set of gauls. Whether you're feeling happy, sad, whatever emotion you want to throw out there, your thinking is or disciplined self discipline and consistency tramp motivation any day. Mudivision happens sometimes. Ind just continue with it, i guess. I'm oing to finish up this a training experience, if you will,. Based on seeing me training over this time, what would you say is holding me back personally from progressing? Be push harder.

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