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#3 - JFV Training - The Truth About Exceptional Results

FitnessFAQs Podcast

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The Handstan Push Up Technique Is Better Than the Overhead Press Technique

When ihad first tried, i could do my own body waigt for like one repandy and one 35. Ye, not good. Because relative to how strong you were with handstan push up, moving ex pounds or keeles of your own body weight, compared to the i've had press where was it a case? "It's probaby better if i did hanson push up than i no over had press work at all"

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