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#3 - JFV Training - The Truth About Exceptional Results

FitnessFAQs Podcast

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Hand Balancing for Beginners

For people that are looking to get into hand balancing, it's superer. Inke at first. Show them how to warm up. Ask them questions about the background. I see what they can do or cannot do. Have they tried anything before? Am? After that, i will make sure that they are comfortable falling. They can do some cart willes. Want them to be comfortable to dit, be upside on. No fricoten sticken.

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