FitnessFAQs Podcast #15 - Alpha Destiny - The Natural Limit Doesn't Exist
Jan 16, 2022
Alpha Destiny, a natural strength training expert, discusses various topics in this podcast including sustainable training, program enjoyment, tracking variables for improvement, the significance of filming for form analysis, misconceptions about spine flexion and neck training, injury prevention, different training stages, reducing loads for improved form, rethinking muscle soreness, and using accommodating resistance for raw lifters.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Importance of Finding Enjoyment in Your Fitness Program
02:17 • 11min
Training to Failure and Tracking Variables for Improvement
12:48 • 5min
The Importance of Filming in Assessing Movement Patterns and Form Quality
17:36 • 7min
Debunking Misconceptions about Spine Flexion and the Importance of Neck Training
24:47 • 4min
Neck Training and Injury Prevention
28:42 • 12min
The Reality of Progress and Training Stages
40:38 • 21min
Reducing Loads for Improved Form and Range of Motion
01:01:11 • 21min
Rethinking Muscle Soreness
01:21:47 • 7min
Using Accommodating Resistance for Raw Lifters
01:28:24 • 4min