FitnessFAQs Podcast #22 - Dejan Stipke - Why I Stopped Calisthenics
Jun 22, 2022
Former calisthenics practitioner Dejan Stipke discusses why he stopped doing calisthenics, his transition to weightlifting, incorporating weights into calisthenics, deload weeks, and the importance of discipline and self-belief in achieving fitness goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 β’ 2min
Transitioning to Weightlifting
01:38 β’ 15min
The Effectiveness of Training a Body Part Once a Week
17:05 β’ 2min
Incorporating Weights into Calisthenics
19:34 β’ 9min
Considering Testosterone Supplementation
28:37 β’ 21min
Training Phases and Expanding Knowledge
49:42 β’ 2min
Advice for Following in Their Footsteps and Building Discipline
51:20 β’ 4min