#22 - Dejan Stipke - Why I Stopped Calisthenics
FitnessFAQs Podcast
00:00
Incorporating Weights into Calisthenics
The speakers discuss how people with a background in calisthenics can start incorporating weights into their training, starting with compound movements like bench press, squat, and military press. They also mention the importance of gradually increasing intensity and including isolation exercises for additional muscle development.
Transcript
Play full episode
