FitnessFAQs Podcast #20 - Steve Atlas - The Aging Athlete
You won't be young forever.. learn how to keep strong and healthy as you age.
Bodyweight fitness is the truth (2:12)
No more excuses (3:42)
Exercise obsession (5:32)
Performance Enhancing Supplements (7:14)
Exercise adaptation with aging (9:38)
Overcoming fear (13:30)
Why not multiple fitness methods? (14:07)
How to structure training (16:24)
Optimising recovery (17:52)
Nutrition (19:47)
Find your purpose (21:44)
Why can't we reach our goals? (22:50)
Proudest achievements (24:58)
Injury lessons (26:08)
Striving vs Gratitude (27:48)
Best lift advice (28:28)
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