FitnessFAQs Podcast #14 - Denton Conteh - How To Mix Calisthenics & Powerlifting
Jan 10, 2022
Denton Conteh, a fitness enthusiast, discusses mixing calisthenics and powerlifting. They talk about the best way to learn statics, how long it takes to learn planche, high frequency for skills, accessory exercises, learning Maltese, the impact of being tall, the combination of weights and calisthenics, bodyweight and performance, size vs strength, common mistakes, and equipment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Introduction to Calisthenics and Finding Role Models
03:23 • 9min
Improving Planche Skills through Frequent Training
12:23 • 2min
Spreading out Training Sessions and Conditioning Exercises
14:29 • 5min
Believing in Yourself and Utilizing Available Resources
19:40 • 2min
Training Schedule and Structure
21:54 • 25min