Spreading out Training Sessions and Conditioning Exercises

How to mix calisthenics & powerlifting with Denton Conteh.

TIMESTAMPS:
Denton's Story (0:22)
Best way to learn statics (6:54)
How long to learn planche (9:37)
High frequency for skills? (12:35)
Accessory exercises? (15:25)
How to learn Maltese (16:03)
Being tall (17:21)
Weights + calisthenics (22:16)
Bodyweight and performance (31:13)
Size vs Strength (34:16)
Equipment (37:58)
Don't lift heavy (40:27)
Most common mistakes (42:23)

SHOWNOTES:
Denton Conteh Instagram

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