#14 - Denton Conteh - How To Mix Calisthenics & Powerlifting
FitnessFAQs Podcast
Training Schedule and Structure
This chapter discusses the training schedule and structure of combining calisthenics and powerlifting. It covers the specific training days and exercises for each day of the week, emphasizing the importance of conditioning and proper planning. The chapter also highlights the benefits of disciplined training and finding a routine that fits one's lifestyle.
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