#14 - Denton Conteh - How To Mix Calisthenics & Powerlifting
FitnessFAQs Podcast
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Improving Planche Skills through Frequent Training
This chapter explores a training approach for enhancing planche skills in calisthenics, advocating for a higher frequency method with varying intensities. It emphasizes gradually increasing training frequency while incorporating light practice sessions on rest days, emphasizing the importance of allowing the body to adapt to the movements.
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