Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
What's Magical About Your Position?
02:01 • 2min
Dominating in a Sport That Everyone Finds Boring
03:36 • 3min
How Do You Train for Longevity?
06:28 • 2min
How to Train a Skill on Full Planch
08:31 • 5min
Calisthenics for Shorter People and Lighter People
13:34 • 2min
Do You Have a Genetics Problem?
15:59 • 3min
How to Build Muscle and Strength in a Short Time?
18:49 • 3min
The Most Common Mistakes I've Made in Training
21:45 • 4min
The Best Progressive Overload Methods on Weights
25:51 • 5min
Why You Shouldn't Change Your Exercises
30:48 • 2min
Discipline, Motivation, Happiness
32:56 • 2min
The Biggest Lesson You Can Learn From Your Injury
34:42 • 2min