FitnessFAQs Podcast

#23 - Ian Barseagle - Russian Calisthenics Secret Techniques

Aug 2, 2022

37:09

Creator website

Highlights

AI Chapters

Episode notes

The Best Progressive Overload Methods on Weights

04:57

Calisthenics for Shorter People and Lighter People

02:25

Discipline, Motivation, Happiness

01:46

Introduction

2min

What's Magical About Your Position?

2min

Dominating in a Sport That Everyone Finds Boring

3min

How Do You Train for Longevity?

2min

How to Train a Skill on Full Planch

5min

Calisthenics for Shorter People and Lighter People

2min

Do You Have a Genetics Problem?

3min

How to Build Muscle and Strength in a Short Time?

3min

The Most Common Mistakes I've Made in Training

4min

10.

The Best Progressive Overload Methods on Weights

5min

11.

Why You Shouldn't Change Your Exercises

2min

12.

Discipline, Motivation, Happiness

2min

13.

The Biggest Lesson You Can Learn From Your Injury

2min

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym.
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Chapters:
(1:13) Why begin filming and posting online?
(2:34) What age he started
(3:37) How did you learn?
(7:53) What are your personal records?
(13:33) Advice for tall & heavy athletes
(16:57) Genetics
(19:37) Best Exercises
(20:18) How to combine calisthenics & weights
(25:50) Barbell, Dumbbell, Machines - what's better?
(30:44) Is variety a good idea?
(32:56) How to be disciplined
(34:47) Lessons from injury

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