#23 - Ian Barseagle - Russian Calisthenics Secret Techniques
FitnessFAQs Podcast
How Do You Train for Longevity?
i think wen knowledge will really shine e and his teaching people the concepts and principles that they can apply to everything. Even within this first handful of minutes, you'are ready spitting gems that people, if they listen and apply though, it's worth thousands and thousands of dollars. My war rap maxs 90 kilograms. What are your lifetime personal records for onerat maxes for the different wagged carlsanks movements? When et comes to weity dips o? Right now, my maximum would be a hundred and five kilograms, ten raps That's w of course, very good form.
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