#23 - Ian Barseagle - Russian Calisthenics Secret Techniques
FitnessFAQs Podcast
The Best Progressive Overload Methods on Weights
The best progressive overload methods on weights will work the best with exercises that are stable. You never gain more muscles without getting stronger. Calistenis will give you some gains, but what is full plange? Goin to do? Oh, there's no construction. It's tendon pressure and it's not muscles. Your muscles don't contract. Get stronger at the basics with bodyweight. Oky, mostly, if your gull is muscles, you need to do stuff wirh this type of exercise. Not skalls, wire, the statics, e, raps or weight dips. So we try to get a lot of contraction into our workout. Gnbut always still
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