#23 - Ian Barseagle - Russian Calisthenics Secret Techniques
FitnessFAQs Podcast
The Most Common Mistakes I've Made in Training
The best split is if you start with a pushy on your pusy, and then do your weight very seriously. Then the next day you can do yau pull day. And after this, you give a day rest, 100%. Because if you go very intensely on lifting weights and calistenics two days in a roll, you're mentally don't your centra nove system is 100 % killed. So ye, remember this thas the best, i feel, like structure. It's up to eight or nine days between workouts but still have amazing progress.
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