The Biggest Lesson You Can Learn From Your Injury

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym.
.
Chapters:
(1:13) Why begin filming and posting online?
(2:34) What age he started
(3:37) How did you learn?
(7:53) What are your personal records?
(13:33) Advice for tall & heavy athletes
(16:57) Genetics
(19:37) Best Exercises
(20:18) How to combine calisthenics & weights
(25:50) Barbell, Dumbbell, Machines - what's better?
(30:44) Is variety a good idea?
(32:56) How to be disciplined
(34:47) Lessons from injury

Follow Ian Barseagle:

• Instagram
• TikTok
• Website

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/