#23 - Ian Barseagle - Russian Calisthenics Secret Techniques
FitnessFAQs Podcast
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Calisthenics for Shorter People and Lighter People
Being tall and heavy increases the recovery, so you need to recover waymore. 95% of afletes in calistenics are more shorter than average. So we only see the people that achieve the law on social media. Stop comparing yourself and use this as modivation. Consume good energy from social media, not the bad one.
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