#23 - Ian Barseagle - Russian Calisthenics Secret Techniques
FitnessFAQs Podcast
How to Train a Skill on Full Planch
My elbows are genetically not built for this skill to make it safe. As ive gote more strength, i feel like my er waemarks go stronger more. I always put muscle up slast. My main goal always was to just get as explosive as possible and have the most explosive muslops at the same time with the best form possible. Raps and endurance ring its not for me. It's a very different type of pain. That's why i do weights and i do calisthenics,. Cause you can be very aggress and do something very fast, and then you feel like u.Sents. You don't need to try your maximum. Is too dangerous
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