#23 - Ian Barseagle - Russian Calisthenics Secret Techniques
FitnessFAQs Podcast
How to Build Muscle and Strength in a Short Time?
I feel that many people handicap themselves by thinking about a genetic potential. I would suggest yo, to train one skill at the time. So one for push, one for pull, ok? Don't train too many skills at once. The strategy is you first lift weights for a couple of months, until you achieve good results. After this you stop weits, and you only train the skill. T wivwaghted calisthenics. Ye, to do negatives. But if you do those things before your weight id work out, you will do very bad. Your goal in general is to look good, to be strong at lifting weight, and to be good at cal
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