The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

#74: Sublime Qualities of Mind - Sharon Salzberg

Aug 3, 2021

44:16

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Love Kindness, Is the Heart's Response in Seeing Interconnection?

03:32

The Ingredients of Happiness

02:04

The Second Bronvihar Is Connection

04:22

Introduction

2min

The Power of Meditation

4min

May You Be Safe, Happy, Healthy, Live With Ease

4min

Meditation - How Did You Train With Legendary Masters?

2min

My First Teacher, San Goenka

5min

You Really Understand Suffering, That's Why You Should Teach

2min

The Brahma Vaharas - What Do You Think About Them?

3min

The Second Bronvihar Is Connection

4min

Loving Kindness

2min

10.

The Ingredients of Happiness

2min

11.

Do You Know How Loving Kindness Can Slow Cellular Aging?

2min

12.

Are You Getting Out of the House?

2min

13.

What's the Difference Between Conditional and Unconditional Love?

2min

14.

Love Kindness, Is the Heart's Response in Seeing Interconnection?

4min

15.

Was It Self Hate?

3min

16.

What's Your Most Important Piece of Advice?

3min

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author.

She's largely responsible for popularizing mindfulness in the West.

Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades.

Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, Real Happiness - The Power of Meditation: A 28-Day Program; Real Happiness at Work, and Real Change.

We discuss her training with legendary teachers in Asia, the most sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

#74: Sublime Qualities of Mind - Sharon Salzberg

Love Kindness, Is the Heart's Response in Seeing Interconnection?

The Ingredients of Happiness

The Second Bronvihar Is Connection

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Save anymoment

Share& Export

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