The FitMind Podcast: Mental Fitness, Neuroscience & Psychology #74: Sublime Qualities of Mind - Sharon Salzberg
Aug 3, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Power of Meditation
01:48 • 4min
May You Be Safe, Happy, Healthy, Live With Ease
05:40 • 4min
Meditation - How Did You Train With Legendary Masters?
09:12 • 2min
My First Teacher, San Goenka
11:11 • 5min
You Really Understand Suffering, That's Why You Should Teach
15:54 • 2min
The Brahma Vaharas - What Do You Think About Them?
17:25 • 3min
The Second Bronvihar Is Connection
20:53 • 4min
Loving Kindness
25:16 • 2min
The Ingredients of Happiness
26:51 • 2min
Do You Know How Loving Kindness Can Slow Cellular Aging?
28:55 • 2min
Are You Getting Out of the House?
30:43 • 2min
What's the Difference Between Conditional and Unconditional Love?
32:55 • 2min
Love Kindness, Is the Heart's Response in Seeing Interconnection?
35:08 • 4min
Was It Self Hate?
38:40 • 3min
What's Your Most Important Piece of Advice?
41:32 • 3min