#74: Sublime Qualities of Mind - Sharon Salzberg
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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The Ingredients of Happiness
These really are the ingredients of happiness. I remember at the end of my first goanca retreat, he said, you've done some deep psychological surgery, and now we need to stitch up the wound and put on some medicine or something. And there's also a tone of research showing that it lights up the reward networks in the brain,. like they'd looked at maturicard, this tibetan buddhist monk's brain, and just it looked he was on drugs when he was a showing compassion in the f mri. So they make you better person, but they also feel really, really pleasurable.
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