#74: Sublime Qualities of Mind - Sharon Salzberg
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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The Power of Meditation
Sharon salsburg offers a short guided meditation to help listeners understand the power of loving kindness. She suggests some phrases you can experiment with for now if you're not familiar with it. And remember, the phrases need to be big enough or general enough so that we can make this offering to a variety of beings without just getting lost in like whatot.
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