#74: Sublime Qualities of Mind - Sharon Salzberg
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Love Kindness, Is the Heart's Response in Seeing Interconnection?
The practice of meta often starts with generating this feeling towards ourselves because we are so critical. We have to go through an embodied understanding, even if we don't have the words for what does it feel like to have a compassion for ourselves and for others? The more we do connect with ourselves in this way, the more we do understand.
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