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#74: Sublime Qualities of Mind - Sharon Salzberg
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Loving Kindness
i think in a lot of ways, ill hat better a world if i were in charge, but it's not that way. And so equanimity doesn't have us withdraw actually helps bring that balance. Is like, if you look at people who are caregivers, theyre taking care of somehone in their family or professionally,. They're trying to bring about a better world. So these four worked together. I was first introduced to loving kindness way back in my first retreat goenca and ended the retreat wak as a ceremonial thing.
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