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#74: Sublime Qualities of Mind - Sharon Salzberg
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Brahma Vaharas - What Do You Think About Them?
The first quality is love and kindness, which we just practise a little bit. I tend to use the term connection. It's a profound sense of connection,. certainly to ourselves, but also to life, to all beings everywhere. And i know you can have your heart genuinely filled with loving kindness, but discernment mindfulness in a larger context might lead you to think, i don't think so. You know, think, i'm not going to give you more money or spend time with you. So these four qualities are said to form our best home. We're not there all the time, but there is a certain feeling when we're home. The brama viharas are term
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