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#74: Sublime Qualities of Mind - Sharon Salzberg
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Second Bronvihar Is Connection
Loving kindness is based on unrecognizing everybody actually wants to be happy. Compassion is sometimes defined as the trembling or the quivering of the heart in response to seeing pain or suffering. The third proviar is called sympathetic joy, which is actually having joy, or happiness, and the happiness of others. Equanimity does not mean indifference or callousness. That means balance. And that's like the voice of wisdom in these situations. It's like you might have tremendous compassion for a friend but want to do everything you can to try to help yhour situation. Ad instead i can't make someone choose a different outcome. Would that i could? You know what it would be
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