Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
Introduction
00:00 • 3min
The Importance of Breathing Lightly
03:29 • 2min
The Power of Breathing
05:01 • 3min
The Importance of Nasal Breathing While Running
07:32 • 2min
Breathing Techniques - What Are They?
09:59 • 2min
Breathing Through Your Mouth
11:59 • 3min
The Importance of Breast Feeding
15:10 • 4min
Asthma - What Is It?
19:02 • 3min
I Was the Kid That Left School, Never to Go Back
21:58 • 3min
The Benefits of Breathing for Your Health
25:08 • 4min
The Key to Resilience Is in the Exile
29:06 • 3min
Stress and How to Restore Your Performance
32:14 • 2min
How to Relax Your Baby's Breath
34:27 • 2min
Mindfulness Is Not Going to Work for You
36:19 • 2min
The Difference Between Movement and Exercise
37:52 • 2min
The Difference Between Exercise and Movement
39:23 • 3min
Exercise Science Explained
42:46 • 4min
The Importance of Movement Trackers
46:41 • 3min
Macro and Micron Nutrients for a Balanced Movement Diet
50:02 • 3min
How to Get More Movement in Your Daily Life
52:45 • 2min
Getting Off the Buss a Few Stops Early
55:11 • 2min
How Do You Move as You Get Older?
57:22 • 2min
Are Your Feet Like Hands?
59:13 • 2min
The Foot Shape and the Toe Box
01:00:45 • 4min
Tony Riddle - The Legend of Barefoot Running
01:04:19 • 3min
The Benefits of Rewilding Your Body
01:06:51 • 2min
The Importance of Squatting in Yoga
01:09:05 • 3min
The Importance of Increasing Movement
01:11:49 • 2min
How to Win the Nasal Reving
01:13:58 • 3min
The Importance of Soil
01:17:25 • 2min
The Best Night Ever, Lads
01:19:26 • 3min
Paradime Shifts in Science
01:22:27 • 5min
Zack's Sense of Humour and the Importance of Food
01:27:56 • 3min
Is There a Need for Calcium in the Bone?
01:31:01 • 2min
The Soil Translates Into Human Health
01:33:11 • 2min
Why Do People Stick Their Hands Into the Dirt?
01:34:59 • 5min
The Benefits of Soil
01:40:13 • 2min