THE 5 Hidden Health Hacks
The Happy Pear Podcast
00:00
The Difference Between Movement and Exercise
Dave and Cathy have been very conscious of movement over the last number of years. For 15 years, we did a stanga yoga at the primary series of tha most days. We've tried to broaden our horizon and kind of get into calisthenics, handstands, gymnastics,. swimming the sea or running. Katy is a boy mechanist, best selling or author, speaker and leader in the movement space. She's someone that i just admire in so many different Ways.
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