THE 5 Hidden Health Hacks
The Happy Pear Podcast
00:00
Mindfulness Is Not Going to Work for You
Mindfulness is not going to work for the very person who needs it. Instead, what i want to do an somebody has anxiety, i want to give them simple tools that they can change their physiology and calm their hysiology. The stress part of it is, any time that you want to stress the body, breath fast and hard. And then have focus on the breatHave focus on the body,have focus on the mind,. bring your attention to the present moment that you're fully absorbed in what you're doing. So let's the relaxation part of it.
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