THE 5 Hidden Health Hacks
The Happy Pear Podcast
00:00
Breathing Through Your Mouth
Breathing is more than just this focus and a diaphram. It's not just about doing breathing exercise that you hear in the oga studio. Do you know that breathing through your nose, verses your mouth, even affects your gentle health and the shape of your face? Cause many people think breathing is just breathing, and it's just something that's a reflex. And just happens, but it's so influential, like any little thing. I always love that expression, how you do one thing is how you do everything. And i think breathing epitomizes that. That is somethingthat we take for granted. We do it so subconsciously or unaware,. As soon as you
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