THE 5 Hidden Health Hacks
The Happy Pear Podcast
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The Foot Shape and the Toe Box
When you run, that's one time your bodyweight. You should be landing flat footed like that to deal with the forces. The big toe has a leverage capability of pivoting cap capability and an anchor. So every one of those rolling actions that ive demonstrated, every rocking action, you should be going off on the big toe. When you create a narrow tow box, the big toe gets pushed in. We now over pronation. I don't have a big toe any more. It is no longer in its location to be able to work as a leverage point. If that's missing, the ankle start to roll in. And so the way to get wild the feet is
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