THE 5 Hidden Health Hacks
The Happy Pear Podcast
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How Do You Move as You Get Older?
Katy Hay: Your feet really work the same way as your hands do, mechanically. Most movements that we do will pass over the foot, but the foot itself has never been trained to carry the weight of the body. And even the really fit people i know don't take care of their feet. Katy continues with, how do you deal with the fact that 25 % of the number of muscles and bones in your body are from the ankle down? So it's not 25 % of your mass, but it's like 25% of your levers,. You know, all this important pieces that have really not been ever addressed.
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