THE 5 Hidden Health Hacks
The Happy Pear Podcast
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The Key to Resilience Is in the Exile
Breathing is our ability to make us more resilient. We're pretty good at coping with short term stressers, we've had hundreds of thousands of years of short-term stressers. But when it comes to long Term Stress, people get sick. To improve resilience on two levels: breathing exercises and nose breathing and sleep. If you have your mouth open, you're more likely to have a stress response during sleep,. as opposed to recovery long term. It's about having a really soft and gentle and prolonged ehalation.
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