THE 5 Hidden Health Hacks
The Happy Pear Podcast
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The Importance of Squatting in Yoga
A squat is a rest position. Most people feel theyr doin yoga when they're squatting. This is a flat theres a flat footed squat like ers. And that qat is just the origin. Its how we learn to stand. My son, ned, he's five now, can squat and almost get his ass on the ground. That's the go. He is my idol in terms o the squat. Wonder how many you are squatting now while hearing this? Maybe give it a try and let us know how you get on t start wir one winter a day, and see if you can build it up. Even a simple thing that i do
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