THE 5 Hidden Health Hacks
The Happy Pear Podcast
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The Power of Breathing
Breathing itself can be complex in terms of it's multi dimensional. It's not just about whether you're using your diafram correctly. It's also about the bi chemistry. And it's about the effect of psychology and physiology, and how one is playing off the other. We should never wake up but a dry mout in the morning. I would say that 50 % of the people who are listening are waking up at dr mout inthe morning. They're more likely to snore thereMore likely to have stopping of the breath called sleep apnia,. More likely to have insomnia, disrupted sleep. The more likely to get up to go to the batroom during the
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