The Genius Life

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

Feb 8, 2023

01:27:09

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Latt Mansor

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Episode notes

Are Exogenous Ketones Beneficial for Transitioning From a Low Carb Diet?

02:03

Ketone Asta Is Better Than Other Exogenous Ketones

04:03

The Performance Effect of Ketone Esters

03:13

Introduction

5min

The Benefits of Daily Foods and Supplements

4min

What Are Your Favorite Sources of Omega 3 Fats?

2min

Is LDL a Cause of Heart Attack?

2min

Type Two Diabetes Heart Metabolism in Hypoxia

2min

How Shaddai Chai Can Revolutionize Your Sleep

4min

How Did Your PhD Lead You to Ketones?

5min

Is There a Use Case for Ketones in Cardiovascular Disease?

3min

Exogenous Ketone Supplements - What Are They?

2min

10.

Ketone Asta Is Better Than Other Exogenous Ketones

4min

11.

Ketone Esters - Is There a Need to Push It Higher Than That?

4min

12.

I Love Bite Toothpaste

4min

13.

The Performance Effect of Ketone Esters

3min

14.

What Is the Best Way to Generate Energy?

5min

15.

Is There Any Evidence of a Psychoactive Component to Ketones?

2min

16.

Bifidobacterium Longum 1714 Is a Key Ingredient in Just Thrive's New Mood Management Product, Just Calm

4min

17.

Are Exogenous Ketones Beneficial for Transitioning From a Low Carb Diet?

2min

18.

Ketones as a Fuel Source?

5min

19.

Keto IQ

3min

20.

Do You Feel Pretty Good After Taking a Ketone?

2min

21.

Type 2 Diabetes

4min

22.

Insulin Resistance Is a Multifaceted Condition

2min

23.

Low Fat Diet

3min

24.

Low Carb Diets

3min

25.

Is There a Maximum Calorie Transfer Per Pound of Fat?

5min

26.

Living a Genius Life?

3min

Dr. Latt Mansor earned his PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where he conducted research on the metabolic response of the type 2 diabetic heart to hypoxia. Currently, he is serving as the research lead at H.V.M.N. and hosting its Health via Modern Nutrition podcast. He is an expert on the ketogenic diet and the use of exogenous ketones. Full show notes: https://maxlugavere.com/podcast/275

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The Genius Life

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

Episode guests

Are Exogenous Ketones Beneficial for Transitioning From a Low Carb Diet?

Ketone Asta Is Better Than Other Exogenous Ketones

The Performance Effect of Ketone Esters

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