275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy

1

Introduction

00:00 • 5min

2

The Benefits of Daily Foods and Supplements

04:42 • 4min

3

What Are Your Favorite Sources of Omega 3 Fats?

08:56 • 2min

4

Is LDL a Cause of Heart Attack?

11:01 • 2min

5

Type Two Diabetes Heart Metabolism in Hypoxia

12:49 • 2min

6

How Shaddai Chai Can Revolutionize Your Sleep

14:22 • 4min

7

How Did Your PhD Lead You to Ketones?

18:29 • 5min

8

Is There a Use Case for Ketones in Cardiovascular Disease?

23:07 • 3min

9

Exogenous Ketone Supplements - What Are They?

26:22 • 2min

10

Ketone Asta Is Better Than Other Exogenous Ketones

28:40 • 4min

11

Ketone Esters - Is There a Need to Push It Higher Than That?

32:43 • 4min

12

I Love Bite Toothpaste

36:22 • 4min

13

The Performance Effect of Ketone Esters

40:35 • 3min

14

What Is the Best Way to Generate Energy?

43:47 • 5min

15

Is There Any Evidence of a Psychoactive Component to Ketones?

49:17 • 2min

16

Bifidobacterium Longum 1714 Is a Key Ingredient in Just Thrive's New Mood Management Product, Just Calm

51:16 • 4min

17

Are Exogenous Ketones Beneficial for Transitioning From a Low Carb Diet?

54:52 • 2min

18

Ketones as a Fuel Source?

56:55 • 5min

19

Keto IQ

01:01:32 • 3min

20

Do You Feel Pretty Good After Taking a Ketone?

01:04:29 • 2min

21

Type 2 Diabetes

01:06:34 • 4min

22

Insulin Resistance Is a Multifaceted Condition

01:10:54 • 2min

23

Low Fat Diet

01:12:52 • 3min

24

Low Carb Diets

01:16:04 • 3min

25

Is There a Maximum Calorie Transfer Per Pound of Fat?

01:19:18 • 5min

26

Living a Genius Life?

01:24:30 • 3min

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD