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275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD
The Genius Life
Keto IQ
Ketone IQ could be a very powerful tool to supplement any of these diet changes. But most importantly, the foundation has to be there. Your diet, your sleep, your exercise. Because if you're expecting to have ketone IQ, even though you have very bad lifestyle choices and you developing metabolic dysfunction and metabolic diseases, it's not going to do much good.
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