Exogenous Ketone Supplements - What Are They?

MCT is medium chain triglycerides. It doesn't increase your blood BHB higher than 0.5L, but it does increase ketones to a certain level. Ketone salts are essentially beta-hydroxybutry. When we are under starvation, or when we are low on carbohydrate sources, either glucose or glycogen, our bodies will start synthesizing or producing ketones in three different forms.