275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD
The Genius Life
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Exogenous Ketone Supplements - What Are They?
MCT is medium chain triglycerides. It doesn't increase your blood BHB higher than 0.5L, but it does increase ketones to a certain level. Ketone salts are essentially beta-hydroxybutry. When we are under starvation, or when we are low on carbohydrate sources, either glucose or glycogen, our bodies will start synthesizing or producing ketones in three different forms.
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