There's a hypothetical maximum amount of calories that I given pound of fat can release on in a 24 hour period. So for people who are super lean and they fast without, you know, that obviously is going to imply not just any protein,. They risk losing lean mass way more so than somebody who's fasting and starting out with an obese condition. It was it was Malaysian diet. It wasn't ultra processed like McDonald's or A&W iron special occasions like birthdays and whatnot. But the problem with it is the portion as well as the frequency. We'll be eating carbs, like big portions of rice and noodles, not five times a day. That's just how unhealthy my