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275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

The Genius Life

CHAPTER

Ketone Asta Is Better Than Other Exogenous Ketones

Ketone Asta is BHB bound with butane dial. It can increase your ketone levels up to about 0.7 to 1 millimolar. But the problem is you're increasing salt load into your body as well. The plus is that if you want to get to that high level, that is the best option right now in the market. And for therapeutic users, a lot of studies actually shown significant improvement as long as you reach one millimolars.

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