Latt Mansor

In this discussion, Dr. Latt Mansor, a health scientist and lead researcher at Ketone-IQ, delves into the groundbreaking role of exogenous ketones as the fourth macronutrient. He reveals how these ketones can address pervasive energy deficiencies and potentially reverse chronic diseases like heart failure and colorectal cancer. The conversation also touches on innovating natural health alternatives, the importance of nutrition for cognitive function, and how personal health practices can empower individuals in navigating healthcare complexities.

Dr. Latt Mansor discusses the critical role of ketones in metabolic health and longevity. Topics include production of ketones in the body, benefits for athletes and cognitive function, gene expression in neurodegenerative diseases, advantages for brain and heart health, and individual responses to metabolic health products.

Dr. Latt Mansor earned his PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where he conducted research on the metabolic response of the type 2 diabetic heart to hypoxia. Currently, he is serving as the research lead at H.V.M.N. and hosting its Health via Modern Nutrition podcast. He is an expert on the ketogenic diet and the use of exogenous ketones. Full show notes: https://maxlugavere.com/podcast/275 Try Ketone-IQ! https://hvmn.com/MAX 20% OFF with promo code MAX

Dr. Latt Mansor, an Oxford-trained researcher and former military consultant, dives deep into metabolic health and the science of ketones. He discusses the alarming state of metabolic dysfunction in America and how dietary choices impact overall well-being. Latt shines a light on the role of beta-hydroxybutyrate as the 'fourth macronutrient' and its link to brain function. Listeners will learn about the benefits of exogenous ketones for cognitive clarity and the advantages of metabolic flexibility through intermittent fasting.

Dr. Latt Mansor, a metabolic health expert with a PhD from Oxford, joins the conversation to debunk myths about metabolism and weight loss plateaus. He explains how stress, hormones, and nutrient deficiencies impact fat burning, and shares insights on carb cycling as a strategy for overcoming plateaus. Dr. Mansor also discusses the benefits of exogenous ketones for energy and mental clarity, contrasting them with caffeine and GLP-1s. Plus, he emphasizes foundational lifestyle changes before turning to supplements for optimal health.