The Vital Role of Ketones in Metabolic Health, Brain Function, & Fertility with Latt Mansor
Aug 28, 2023
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Latt Mansor, expert on ketones and metabolic health, joins Dr. Mindy Pelz to discuss ketones' impact on brain health, fertility, memory, and focus. They explore the benefits of ketones for sleep, weight loss, infertility, depression, and Alzheimer's. The conversation emphasizes the importance of balanced health discussions and expanding knowledge. Latt Mansor's background in physiology and metabolism brings valuable insights to the topic.
Ketones play a vital role in brain health, fertility, memory, and focus.
Exogenous ketones can be used to support sleep, stabilize blood sugar, and enhance fertility.
Individual needs and goals should be considered when using exogenous ketones to complement a well-rounded approach to nutrition and lifestyle.
Deep dives
Ketones as a Source of Fuel for the Brain and Body
Ketones are an alternative fuel source for the brain and body. They are produced when the body is low on glucose and can be used to provide energy to the brain, heart, muscles, and other organs. Ketones are especially beneficial for cognitive function, as studies have shown they can increase brain network stability and improve memory recall. They can also be used as a pre-workout supplement to provide energy and enhance muscle recovery. Exogenous ketones, which are taken from an external source, can be used to increase ketone levels in the body. However, it is important to note that more ketones are not necessarily better, as excessively high levels can cause discomfort and disrupt the body's balance. It is recommended to maintain ketone levels above 1 millimolar for therapeutic benefits and above 2 millimolar for enhanced performance.
Applications of Exogenous Ketones
Exogenous ketones can be used in various ways to support health and performance. They can be consumed before bed to promote better sleep and stabilize blood sugar levels throughout the night. Exogenous ketones can also be used after a meal to prevent blood sugar spikes and support metabolic health. Additionally, exogenous ketones have shown potential in fertility enhancement, as they provide a readily available source of energy for the reproductive system. Exogenous ketones have also been studied for their benefits in Alzheimer's and dementia, as they can improve brain network stability and cognitive function. It is important to note that individual responses to exogenous ketones may vary, and it is recommended to start with a low dosage and assess personal tolerance.
Considerations and Benefits of Exogenous Ketones
While exogenous ketones offer several benefits, it is essential to consider individual needs and goals when using them. Exogenous ketones provide a convenient and readily available source of ketones for the body, which can be particularly beneficial for those following a ketogenic diet or practicing intermittent fasting. They can help prevent keto flu symptoms during the initial stages of transitioning into ketosis and support overall metabolic health. Exogenous ketones are also useful for maintaining ketosis during periods of higher carbohydrate consumption. However, it is important not to rely solely on exogenous ketones and to prioritize a well-rounded approach to nutrition and lifestyle. Exogenous ketones should be used in conjunction with a balanced diet, regular exercise, and personalized health goals for optimal results.
The Potential Benefits of Ketones for Memory, Mood, and Anxiety
Ketones have shown potential in improving memory, learning, and mood. In a lecture, a student reported reduced anxiety after taking a ketone shot. Ketones increase GABA levels, which can induce a calming effect. By activating certain receptor sites, ketones may have antidepressant properties. Ketones also provide energy and focus, making them beneficial for cognitive performance during exams or interviews.
Exogenous Ketones and Their Effects on Blood Glucose and Appetite
Exogenous ketones have been found to lower blood glucose levels, making them beneficial for post-meal use. They do not affect insulin levels, making them suitable for various diets. Exogenous ketones can suppress appetite and increase satiety, making weight loss or fasting easier. They also have potential for improving exercise performance and recovery. Ongoing research explores their effects on hunger hormones and calorie intake.
In this episode, Dr. Mindy and Latt Mansor discuss ketones' role in brain health, fertility, memory, and focus. Latt also explains their impact on serotonin receptors, blood glucose levels, weight loss, and potential benefits for sleep, infertility, depression, and even helping with Alzheimer's. They also discuss the importance of balanced conversations around health where science plays a role in encouraging individuals to expand their knowledge and experience, not limit it.
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To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep194/.
Dr. Latt Mansor holds a Ph.D. in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and a B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism and consults with elite sports, military, clinical and research organizations.
