The Art of Being Well Biohacking the Brain, Beating Genetic Risk, Ketone Myths & The Power of the 4th Macronutrient | Dr. Latt Mansor
Aug 11, 2025
Dr. Latt Mansor, an Oxford-trained researcher and former military consultant, dives deep into metabolic health and the science of ketones. He discusses the alarming state of metabolic dysfunction in America and how dietary choices impact overall well-being. Latt shines a light on the role of beta-hydroxybutyrate as the 'fourth macronutrient' and its link to brain function. Listeners will learn about the benefits of exogenous ketones for cognitive clarity and the advantages of metabolic flexibility through intermittent fasting.
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From Malaysia To Oxford
- Latt Mansor described moving from Malaysia to study biotechnology and later earning a DPhil at Oxford.
- He applied only to two schools and accepted Oxford, which shaped his research career.
Embarrassment Sparked A Fitness Turnaround
- Latt began running out of embarrassment and steadily increased distance using small goals.
- Over one summer he lost about 45 pounds and transformed his fitness and habits.
Quit Smoking After A Chance Conversation
- Latt Mansor met a Russian woman who explained smoking-related DNA mutations and cancer risks.
- He quit cold turkey immediately after understanding the biology and gave his remaining cigarettes away.
