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Biohacking the Brain, Beating Genetic Risk, Ketone Myths & The Power of the 4th Macronutrient | Dr. Latt Mansor

The Art of Being Well

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Exploring the Fourth Macronutrient: The Role of Beta-Hydroxybutyrate

This chapter explores beta-hydroxybutyrate as the 'fourth macronutrient,' discussing its importance in energy metabolism and how it is produced by the body. It also examines the influence of insulin on ketone production and introduces exogenous ketones as a means to access ketones regardless of insulin levels.

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