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Biohacking the Brain, Beating Genetic Risk, Ketone Myths & The Power of the 4th Macronutrient | Dr. Latt Mansor

The Art of Being Well

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The Power of Metabolic Flexibility

This chapter explores the advantages of metabolic flexibility through intermittent fasting and ketogenic diets, while addressing misconceptions about fruit consumption. It also discusses the role of ketones in enhancing brain function and energy stability, and how their combination with caffeine can optimize performance.

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