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Biohacking the Brain, Beating Genetic Risk, Ketone Myths & The Power of the 4th Macronutrient | Dr. Latt Mansor

The Art of Being Well

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Optimizing Metabolic Health

This chapter examines the challenges of improving metabolic health through diet, focusing on insulin resistance and ketone production. It advocates for the ketogenic diet and intermittent fasting as effective strategies for addressing metabolic dysfunction and enhancing brain health.

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