Biohacking the Brain, Beating Genetic Risk, Ketone Myths & The Power of the 4th Macronutrient | Dr. Latt Mansor
The Art of Being Well
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Understanding Metabolic Health
This chapter examines the troubling state of metabolic health in America, where 92% of the population is metabolically unhealthy. It elaborates on metabolic flexibility, insulin resistance, and the effects of high blood sugar, while also addressing the impact of food choices and lifestyle on overall health. The discussion incorporates personal insights and highlights the need for a holistic approach to nutrition and wellbeing.
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