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Biohacking the Brain, Beating Genetic Risk, Ketone Myths & The Power of the 4th Macronutrient | Dr. Latt Mansor

The Art of Being Well

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Unlocking the Power of Exogenous Ketones

This chapter explores the benefits of exogenous ketones for mental clarity and focus, sharing personal experiences that highlight improvements in memory and cognitive function. It clarifies misconceptions about their use on a ketogenic diet and discusses how they enhance metabolic flexibility and ketone production, particularly for those seeking greater energy and health.

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